Leaves and Loaves

Leaves and Loaves - Bbq Chicken Salad

Serving Size :
1 salad

610

Cal

32%

49g

Carbs

42%

29g

Fat

26%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal

610 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber7 g
Sugar13 g
Fat29 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein41 g
Sodium1000 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A100 %
Vitamin C110 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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