Prevention Recipe

Prevention Recipe - Triple Layer Lasagna

Serving Size :
1 lasagna

3,528

Cal

28%

252g

Carbs

34%

132g

Fat

38%

336g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-1,528 cal

3,528 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-65g

132 / 67gleft

Sodium-7,492g

9,792 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs252 g
Dietary Fiber24 g
Sugar36 g
Fat132 g
Saturated60 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein336 g
Sodium9792 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

3528 calories

9

Hours of Cycling

6

Hours of Running

21.6

Hours of Cleaning
Recipes & Inspiration