Hass

Hass - Avacado (Nicole)

Serving Size :
0.2 (30g / 1 oz)

50

Cal

25%

3g

Carbs

75%

4g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,950 cal

50 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber2 g
Sugar-- g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein0 g
Sodium-- mg
Potassium150 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C4 %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

50 calories

7

Minutes of Cycling

5

Minutes of Running

18

Minutes of Cleaning
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