Gordon Food Service

Gordon Food Service - Flame-Grilled Garden Burger

Serving Size :
1 patty

242

Cal

48%

32g

Carbs

20%

6g

Fat

32%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal

242 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,410g

890 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber7 g
Sugar4 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans2 g
Protein21 g
Sodium890 mg
Potassium460 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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