farmer (ALDI)

farmer (ALDI) - cashew kerne

Serving Size :
100 gr

586

Cal

20%

30g

Carbs

66%

43g

Fat

12%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,414 cal

586 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber0 g
Sugar0 g
Fat43 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

586 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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