Vegetarian Times

Vegetarian Times - Spaghetti Squash With Roasted Tomatoes and Ricotta

Serving Size :
0.167 recipe

218

Cal

55%

30g

Carbs

29%

7g

Fat

20%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal

218 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,985g

315 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber6 g
Sugar7 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium315 mg
Potassium0 mg
Cholesterol3 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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