Seasations Tuna Casserole

Seasations Tuna Casserole - Casserole

Serving Size :
9 oz

300

Cal

47%

35g

Carbs

27%

9g

Fat

27%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber5 g
Sugar2 g
Fat9 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein20 g
Sodium-- mg
Potassium-- mg
Cholesterol30 mg
Vitamin A45 %
Vitamin C0 %
Calcium15 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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