P90x Chocolate Banana Smoothie

P90x Chocolate Banana Smoothie - P90x Chocolate Banana Smoothie

Serving Size :
8 oz

165

Cal

78%

32g

Carbs

22%

4g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal

165 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,119g

181 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber0 g
Sugar14 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium181 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A12 %
Vitamin C17 %
Calcium46 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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