Lyons sea food co

Lyons sea food co - Hot smoked mackerel fillets

Serving Size :
100 g

354

Cal

0%

--

Carbs

79%

30g

Fat

21%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,646 cal

354 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat30 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium1 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

354 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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