New Direction

New Direction - Vanilla Pudding

Serving Size :
9 oz

200

Cal

20%

10g

Carbs

27%

6g

Fat

53%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium460 mg
Potassium460 mg
Cholesterol10 mg
Vitamin A35 %
Vitamin C35 %
Calcium35 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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