True North

True North - Almond Cranberry Crisps

Serving Size :
1 oz. (28g/about 15 crisps)

130

Cal

54%

18g

Carbs

34%

5g

Fat

12%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber2 g
Sugar5 g
Fat5 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein4 g
Sodium160 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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