Byerlys

Byerlys - Chicken - Qtr. Dark Rotisserie (Leg and Thigh)

Serving Size :
1 serving of each

223

Cal

2%

1g

Carbs

40%

10g

Fat

56%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal

223 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,053g

247 / 2,300gleft

Cholesterol193g

107 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium247 mg
Potassium31 mg
Cholesterol107 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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