Chinese Meal

Chinese Meal - Chicken Brocoli in Brown Sauce

Serving Size :
0.5 dish cooked

180

Cal

22%

11g

Carbs

40%

9g

Fat

38%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar11 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium980 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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