valley fresh steamers

valley fresh steamers - Macaroni and Cheese Sauce with Broccoli

Serving Size :
1 cup

250

Cal

68%

44g

Carbs

18%

5g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar11 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium650 mg
Potassium180 mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C50 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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