Golden Domut

Golden Domut - Chocolate glazed donut

Serving Size :
1 donut

247

Cal

36%

24g

Carbs

58%

17g

Fat

6%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,753 cal

247 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,179g

121 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar10 g
Fat17 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium121 mg
Potassium42 mg
Cholesterol18 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

247 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration