Shink's

Shink's - Chicken Tortilla Soup

Serving Size :
1 cup

209

Cal

61%

32g

Carbs

9%

2g

Fat

30%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal

209 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,097g

1,203 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium1203 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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