Chang Chi Pty Ltd

Chang Chi Pty Ltd - Tofu

Serving Size :
100 g

613

Cal

2%

3g

Carbs

12%

8g

Fat

8%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,387 cal

613 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar1 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium45 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

613 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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