Dash

Dash - Low Sodium Chicken Piccata

Serving Size :
1 breast

287

Cal

27%

20g

Carbs

36%

12g

Fat

37%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal

287 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,206g

94 / 2,300gleft

Cholesterol218g

82 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium94 mg
Potassium299 mg
Cholesterol82 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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