Postcard Foods (Cdn)

Postcard Foods (Cdn) - Teriyaki Chicken and Rice

Serving Size :
340 g

300

Cal

59%

44g

Carbs

6%

2g

Fat

35%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar18 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium980 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A2 %
Vitamin C8 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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