Safeway Signature Cafe

Safeway Signature Cafe - Mashed Sweet Potatoes W/Maple

Serving Size :
0.5 cup (122g per cup)

130

Cal

68%

23g

Carbs

26%

4g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber3 g
Sugar10 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium190 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A340 %
Vitamin C25 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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