Paula Deens

Paula Deens - Pot Roast

Serving Size :
1 cup

391

Cal

15%

14g

Carbs

45%

19g

Fat

40%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal

391 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,470g

830 / 2,300gleft

Cholesterol198g

102 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar-- g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium830 mg
Potassium-- mg
Cholesterol102 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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