12 Ave Bread Company

12 Ave Bread Company - Caprese

Serving Size :
1 sandwich

138

Cal

14%

5g

Carbs

65%

10g

Fat

20%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal

138 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar3 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium620 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C15 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21

Minutes of Cycling

14

Minutes of Running

50

Minutes of Cleaning
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