Lean Gains

Lean Gains - Banana Oat Muffins

Serving Size :
1 Muffin

100

Cal

4%

1g

Carbs

45%

5g

Fat

51%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium5 mg
Potassium50 mg
Cholesterol10 mg
Vitamin A1 %
Vitamin C1 %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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