Next Organics

Next Organics - Dark Chocolate Cashews

Serving Size :
11 Pieces (1.4 oz/ 40 g)

220

Cal

33%

19g

Carbs

59%

15g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber3 g
Sugar12 g
Fat15 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium3 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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