Franja

Franja - Queso manchego

Serving Size :
100 g

384

Cal

2%

2g

Carbs

75%

32g

Fat

23%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,616 cal

384 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat32 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium630 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

384 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration