Tasty Trix

Tasty Trix - Berbere Spiced Lentils

Serving Size :
0.25 recipe

133

Cal

56%

19g

Carbs

26%

4g

Fat

18%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal

133 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,489g

811 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber6 g
Sugar4 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein6 g
Sodium811 mg
Potassium443 mg
Cholesterol0 mg
Vitamin A7 %
Vitamin C7 %
Calcium3 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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