Food Club

Food Club - Snack Mix-Ultimately Bold

Serving Size :
0.5 cup (30g)

130

Cal

64%

21g

Carbs

27%

4g

Fat

9%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar3 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein3 g
Sodium440 mg
Potassium55 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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