Dr. oz Smoothie With Almond Milk

Dr. oz Smoothie With Almond Milk - Smoothie

Serving Size :
1 cup

600

Cal

46%

73g

Carbs

27%

19g

Fat

27%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,093g

207 / 2,300gleft

Cholesterol261g

39 / 300gleft

Nutritional Info
Carbs73 g
Dietary Fiber33 g
Sugar31 g
Fat19 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein42 g
Sodium207 mg
Potassium0 mg
Cholesterol39 mg
Vitamin A591 %
Vitamin C9 %
Calcium749 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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