Eating right

Eating right - Chicken and sausage gumbo

Serving Size :
235 g

270

Cal

12%

8g

Carbs

57%

17g

Fat

31%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber2 g
Sugar2 g
Fat17 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1000 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A4 %
Vitamin C2 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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