Gera Y Nita's

Gera Y Nita's - Chicken Soup (Carrots Only)

Serving Size :
1 pot

1,019

Cal

22%

60g

Carbs

46%

56g

Fat

31%

85g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal981 cal

1,019 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat11g

56 / 67gleft

Sodium1,707g

593 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber16 g
Sugar27 g
Fat56 g
Saturated34 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein85 g
Sodium593 mg
Potassium1650 mg
Cholesterol120 mg
Vitamin A1184 %
Vitamin C94 %
Calcium21 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1019 calories

2.6

Hours of Cycling

1.7

Hours of Running

6.2

Hours of Cleaning
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