Monie's

Monie's - Chickpea and Chorizo Soup

Serving Size :
1 bowl

339

Cal

49%

42g

Carbs

37%

14g

Fat

14%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,661 cal

339 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,616g

684 / 2,300gleft

Cholesterol278g

22 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber6 g
Sugar2 g
Fat14 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated7 g
Trans-- g
Protein12 g
Sodium684 mg
Potassium820 mg
Cholesterol22 mg
Vitamin A7 %
Vitamin C56 %
Calcium5 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

339 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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