Meag's Moms

Meag's Moms - Crock Pot Jambalaya

Serving Size :
0.2 recipe

342

Cal

25%

21g

Carbs

27%

10g

Fat

48%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,658 cal

342 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol77g

223 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber5 g
Sugar4 g
Fat10 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein40 g
Sodium1100 mg
Potassium687 mg
Cholesterol223 mg
Vitamin A28 %
Vitamin C99 %
Calcium15 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

342 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration