hand made for you

hand made for you - ham and cheese croissant

Serving Size :
160 g

456

Cal

33%

37g

Carbs

50%

25g

Fat

18%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,544 cal

456 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber0 g
Sugar5 g
Fat25 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium105 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

456 calories

1.1

Hours of Cycling

46

Minutes of Running

2.8

Hours of Cleaning
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