Verified

RF1

黒毛和牛の肉じゃがコロッケ

Serving Size:

193

Cal

21.9g

Carbs

--

Fat

4.5g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1807 Cal
193/2000Calleft
Fitness Goals:
Fat67 g
--/67gleft
Sodium1976 mg
324/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
21.9 g
Dietary Fiber
--
Sugars
--
Fat
--
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
4.5 g
Sodium
324 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

cycling image

29

Minutes of Cycling
running image

19

Minutes of Running
cleaning image

1.1

Hours of Cleaning

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