Bleikers

Bleikers - Smoked mackerel

Serving Size :
1 fillet

325

Cal

9%

8g

Carbs

68%

26g

Fat

23%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal

325 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium2,246g

54 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar8 g
Fat26 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium54 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
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