True North

True North - Almond Cranberry Vanilla Nut Clusters

Serving Size :
1 oz

150

Cal

31%

12g

Carbs

58%

10g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber2 g
Sugar7 g
Fat10 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein4 g
Sodium80 mg
Potassium115 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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