Gear124

Gear124 - Mom's Sunday Chili

Serving Size :
1 cup

193

Cal

44%

20g

Carbs

25%

5g

Fat

31%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal

193 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,608g

692 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber6 g
Sugar4 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium692 mg
Potassium245 mg
Cholesterol41 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration