Fit for Life 2015 Website

Fit for Life 2015 Website - Steak Panini

Serving Size :
1 sandwich

490

Cal

50%

60g

Carbs

21%

11g

Fat

29%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,590g

710 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber4 g
Sugar6 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein35 g
Sodium710 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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