Chicken Thighs

Chicken Thighs - Skinless

Serving Size :
200 g

196

Cal

0%

--

Carbs

100%

7g

Fat

100%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal

196 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,834g

466 / 2,300gleft

Cholesterol148g

152 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium466 mg
Potassium-- mg
Cholesterol152 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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