4 Hour Body

4 Hour Body - Fried Eggs, Brussells Sprouts (or Spinach), Suasage and Kidney Beans

Serving Size :
1 Plate

512

Cal

29%

36g

Carbs

47%

26g

Fat

25%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,488 cal

512 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,182g

1,118 / 2,300gleft

Cholesterol-100g

400 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber15 g
Sugar1 g
Fat26 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein31 g
Sodium1118 mg
Potassium1191 mg
Cholesterol400 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

512 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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