Andrea & Joe's

Andrea & Joe's - Aw-- Banh Mi Sandwich

Serving Size :
1 sandwich

464

Cal

30%

34g

Carbs

51%

26g

Fat

19%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,536 cal

464 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,188g

1,112 / 2,300gleft

Cholesterol218g

82 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber2 g
Sugar26 g
Fat26 g
Saturated9 g
Polyunsaturated12 g
Monounsaturated3 g
Trans0 g
Protein22 g
Sodium1112 mg
Potassium457 mg
Cholesterol82 mg
Vitamin A46 %
Vitamin C11 %
Calcium10 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

464 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
Recipes & Inspiration