Arrowhead Mills

Arrowhead Mills - Chocolate Chip Pancake Mix

Serving Size :
0.25 cup (38g)

140

Cal

75%

26g

Carbs

13%

2g

Fat

12%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar4 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium240 mg
Potassium130 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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