Bd Mongolian Barbecue

Bd Mongolian Barbecue - Scallop, Shrimp, Calamari

Serving Size :
1 bowl

508

Cal

36%

41g

Carbs

12%

6g

Fat

52%

59g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,492 cal

508 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber5 g
Sugar-- g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein59 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

508 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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