Choolaah Indian Bbq

Choolaah Indian Bbq - Chicken Biryani

Serving Size :
1 bowl

680

Cal

36%

62g

Carbs

40%

30g

Fat

24%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal

680 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol120g

180 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber2 g
Sugar0 g
Fat30 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein41 g
Sodium980 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A20 %
Vitamin C2 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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