Concord Hospital

Concord Hospital - Crumb Topped Mushrooms

Serving Size :
0.5 cup

88

Cal

46%

11g

Carbs

28%

3g

Fat

25%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,912 cal

88 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein6 g
Sodium130 mg
Potassium533 mg
Cholesterol1 mg
Vitamin A6 %
Vitamin C6 %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

88 calories

13

Minutes of Cycling

9

Minutes of Running

32

Minutes of Cleaning
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