Chefs catch

Chefs catch - Stuffed salmon

Serving Size :
4 oz

270

Cal

19%

13g

Carbs

59%

18g

Fat

22%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar1 g
Fat18 g
Saturated4 g
Polyunsaturated7 g
Monounsaturated6 g
Trans0 g
Protein15 g
Sodium510 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A2 %
Vitamin C0 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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