Concord Hospital

Concord Hospital - Italian Grilled Cheese

Serving Size :
1 Sandwich

412

Cal

65%

67g

Carbs

17%

8g

Fat

17%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,588 cal

412 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,068g

1,232 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber3 g
Sugar5 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein18 g
Sodium1232 mg
Potassium12 mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C25 %
Calcium1 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

412 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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