Concord Hospital

Concord Hospital - Greek Turkey Salad

Serving Size :
2 cups

286

Cal

29%

21g

Carbs

44%

14g

Fat

27%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal

286 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,543g

757 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber7 g
Sugar13 g
Fat14 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium757 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A166 %
Vitamin C512 %
Calcium26 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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