frou frou

frou frou - TRIC slightly salted snack crackers

Serving Size :

100 g

455

Cal

53%

59g

Carbs

24%

12g

Fat

23%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,545 cal

455 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat55g

12 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs59 g

Dietary Fiber2 g

Sugar10 g

Fat12 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein25 g

Sodium1 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

455 calories

1.1

Hours of Cycling

Minutes of Running

2.7