Powerhouse

Powerhouse - Tempura Roll

Serving Size :
1 roll

542

Cal

64%

87g

Carbs

18%

11g

Fat

17%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,458 cal

542 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium592g

1,708 / 2,300gleft

Cholesterol199g

101 / 300gleft

Nutritional Info
Carbs87 g
Dietary Fiber2 g
Sugar15 g
Fat11 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium1708 mg
Potassium0 mg
Cholesterol101 mg
Vitamin A0 %
Vitamin C0 %
Calcium90 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

542 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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